A softer way back to yourself.
Compassionate online counselling for those who look fine on the outside but feel anxious, stuck, or quietly disconnected. Move at your own pace. Be met exactly as you are.
Quietly carrying a lot?
If any of these feel familiar, you're in the right place — and you don't have to carry it alone.
Anxiety & Overthinking
For when your mind won't quiet down — even when there's no clear reason it should be loud.
Burnout & Disconnection
When you're functioning, but somewhere underneath — empty, tired, or far from yourself.
Life Transitions
New roles, lost identities, relationship shifts — change is hard, and you deserve company through it.
Hi, I'm Ann.
I'm a counsellor for the person who looks like they're holding it together but feels anxious, stuck, or disconnected — in their thoughts, their relationships, or their sense of self.
My approach is warm, grounded, and conversational. No diagnoses, no fixing, no rush. Just a space where you can be heard, understood, and gently guided back to yourself.
Anita Murali · AB Psy., PGDPC (Symbiosis, A+ honours)
Read More About AnnNot sure if therapy is for you?
A two-minute, anonymous quiz to help you reflect on what you've been carrying — and whether a soft conversation might help. No diagnoses. No pressure.
Take the 2-minute quiz →Choose the path that fits
Whether you need one good conversation or a longer season of support, here's how I can walk with you.
Discovery Call
A gentle first step.
- A warm, no-pressure conversation
- Share what's bringing you here
- Explore whether we're a good fit
Single 1:1 Session
For when you need space to think.
- Fully personalised, confidential
- Online via secure video call
- Reflective practices & grounding tools
A softer kind of start
Reach out
Book directly below or send a short note. You don't need the right words — just come as you are.
Discovery call
A free 10-minute call. I listen, you ask whatever you'd like, and we see if working together feels right.
First session
No heavy forms, no pressure to share everything. We move at your pace from the very first hour.
Ongoing care
From there, we shape a rhythm that serves your life — weekly, biweekly, or a guided journey.
Book your free discovery call
Pick a time that works for you. The first call is free and entirely yours — to share, to ask questions, to see if this feels right.